lol...I fell asleep in the hospital waiting room while waiting to have the camera up my rear end.......Then fell asleep in the recovery room with the sheet over my head.....The Nurse came in and panicked......
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Hypnosis (Merged with Insomnia )
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Originally posted by jembo View PostI used to sleep like a log until my health deteriorated about 10 years ago. Now I'm lucky if get 3-4 hrs broken sleep. Tried everything, but nothing works for me. The GP prescribed sleeping tablets but as they are addictive I stopped taking them after a week. I read and dose,read and dose all night long. Only sometimes can I manage a little sleep during the day and I am always feeling forcked.
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Originally posted by Mykidsmom View Postawww ffs quinner..i know have wine up my nose and in my lungs hahhahaaa...too funny...how the feck could you fall asleep with a camera up your bum ..you have nerves of steel
LOL....Only in the waiting room before I went in.......Mind you I wanted to fall asleep while they were doing it. but they said I must be awake.....
I have been to the Planeterium in London twice.....soon as they dimmed the lights to simulate night-time I was asleep......never even saw a star.....Here Rex!!!...Here Rex!!!.....Wuff!!!....... Wuff!!!
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Originally posted by KatieMorag View PostWhat do you do to help you get to sleep? I do several things; one is to make alphabetical lists in my head, usually girls' names with a theme eg French names, people I've known, or I imagine my dream home room by room, or I
play "link the soap characters", making a chain in my head that links 2 characters through their various relationships. I might sound like a nutter but all of these work really well........
I have practiced hypnosis for more than 30 years....helping others, and when needed, helped myself......soooo relaxing and you can carry the relaxed though fully aware effect on throughout the next day, just by telling yourself the night before....We'll sail be the tide....aarghhhh !!
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Did you try my method Jembo? It needn't be the examples I gave, just something that interests you, for example you could list every battle in WW1 in date order, or the Irish VCs alphabetically, or in order of age, battle, etc......it takes a bit of concentration but it's quite enjoyable and distracts you from thinking about sleep........
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Originally posted by barefoot View Post
No joking...I never slept a wink last night....was wide awake at 6am this morning. Think this insomnia is catching...lol....The mind is everything. What you think you become.
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