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  #51  
Old 26-08-2017, 06:23 PM
Eileen Eileen is offline
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Originally Posted by jembo View Post
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That's me and my brain EVERY night!!
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  #52  
Old 26-08-2017, 07:00 PM
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Mykidsmom Mykidsmom is offline
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willie sleeps like a bloomin baby every night....and SNORES
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  #53  
Old 27-08-2017, 09:10 AM
Twobob Twobob is offline
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Originally Posted by KatieMorag View Post
What do you do to help you get to sleep? I do several things; one is to make alphabetical lists in my head, usually girls' names with a theme eg French names, people I've known, or I imagine my dream home room by room, or I
play "link the soap characters", making a chain in my head that links 2 characters through their various relationships. I might sound like a nutter but all of these work really well........
On a serious note , have heard it said that if you inhale slowly while counting to 8 , hold for 8 , and exhale slowly for same , repeat 4 times .
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Old 28-08-2017, 09:37 PM
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